Caring for those who care for others.
Personalized yoga therapy for women who are ready to restore their energy, find balance, and come back to themselves.
Certified Yoga TherapistNew here? Start with a free discovery call.
You deserve to be nourished.
Most of us are just trying to get through the day the best we can. But here is the good news: your body has an amazing innate ability to heal, especially when we create the right conditions.
Through simple, sustainable practices rooted in yoga, breathwork, and Ayurvedic wisdom, we can help your nervous system come back into balance, increase your capacity, and reconnect with what you truly need.
Find balance through personalized yoga therapy
Ways to Work Together
Sage 360
A Comprehensive Three-Session Therapeutic Journey
A personalized three-session yoga therapy journey designed to assess your needs, build your practice, and support lasting change. Includes a customized plan, recorded sessions, and measurable progress markers.
Sage 180
A Self-Paced Mind-Body-Spirit Program
A self-paced series of short videos teaching seven breathing, relaxation, and meditation practices for nervous system support. Simple tools you can carry into any day.
Free Discovery Call
Not sure where to start? A complimentary 15-minute conversation to explore your needs and see if working together feels like the right fit.
About JeannineForty years of medicine. A lifetime of wisdom.
Jeannine McSorley is a Family Nurse Practitioner and nationally certified Yoga Therapist who has spent over 40 years caring for others. She blends the precision of Western medicine with the depth of yoga, Ayurveda, and energy healing to offer something truly integrative. She knows what it feels like to be the one who always shows up for everyone else, and she built Sage Wisdom and Wellness for the women who are finally ready to show up for themselves.
client love"Jeannine was wonderful in-person and on our phone conversations. She has a very soothing voice and the practices I was given were grounding and helped me with my anxiety"
Your first step is simpler than you think.
Sometimes we just need someone to pause with us, listen, and help us find our way back. A free 15-minute discovery call is all it takes to see if working together feels right. No pressure. No commitment. Just a conversation.
Ready to Begin?