Sage 180 includes gentle yoga-based practices such as breath awareness, relaxation, meditation, gentle positioning of the body, lying on your back or abdomen, alternate nostril breathing, and the optional use of a sandbag or other gentle weight placed over the abdomen.

Please read the following carefully before participating.

Your Health and Safety

By participating in Sage 180, I understand and acknowledge that:

• The practices in this program are intended for general education, relaxation, stress management, and well-being. They are not a substitute for medical evaluation, diagnosis, treatment, or individualized medical advice.

• I am responsible for modifying, skipping, or stopping any practice that causes discomfort or may not be appropriate for me, including lying on my back or abdomen or placing weight on my abdomen, due to pregnancy, a medical or mental health condition, injury, or recent surgery.

• I will consult a qualified healthcare professional if I have a health condition or concern that could affect my ability to participate safely.

Emotional Well-Being

Sage 180 is a general wellness and educational program and is not a substitute for mental health treatment or crisis care.

Breathing practices, relaxation, meditation, body awareness, and stillness can be supportive for many people, but they may occasionally bring up uncomfortable emotions or reactions.

• I will check with my mental health care provider before beginning Sage 180 if I have concerns about how these practices may affect my emotional well-being or whether modifications may be helpful.

• I will modify, skip, or stop any practice that does not feel comfortable or supportive, using modifications such as keeping my eyes open, changing position, shortening the practice, choosing less weight or no weight, or gently placing my own hands instead.

Listening to Your Body

I agree to practice within my own comfortable limits and to stop if I experience discomfort, dizziness, or any other concerning symptom.

I understand that I should never force a posture, breath, or relaxation technique and may pause or discontinue the program at any time.

Assumption of Risk

I understand that yoga, breathing exercises, relaxation practices, meditation, and related wellness activities involve some inherent risk of injury or adverse reaction.

By voluntarily participating in Sage 180, I assume responsibility for the risks associated with my participation and for monitoring my own physical and emotional well-being.

Release of Liability

To the fullest extent permitted by law, I agree that Sage Wisdom & Wellness and Jeannine Bellanti McSorley will not be held responsible for injuries, losses, or damages arising from my voluntary participation in Sage 180, except where liability cannot legally be waived.

Agreement

By checking the box below and enrolling in Sage 180, I confirm that I have read and understood this Health Acknowledgement, Informed Consent & Liability Waiver and voluntarily choose to participate.

I understand that Sage 180 is intended to be adaptable, and I am encouraged to honor my own needs, make modifications, and choose the practices that feel appropriate and supportive for me.