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Sage 180 is a series of short, pre-recorded videos introducing seven simple yet profound breathing, guided relaxation, and meditation practices drawn from over a decade of study at the Himalayan Institute. These practices build upon one another, creating a personal toolkit that you can draw from throughout your day to feel more balanced, nourished and at ease.
Designed for busy people who give a lot of themselves to others, Sage 180 offers the flexibility of a self-paced program, making it easy to integrate into your day. Over time, these practices build a sustainable reservoir of steadiness you can draw from when you need it most.
By purchasing, you agree to the Health & Liability Disclosure.
Sage 180 is a series of short, pre-recorded videos introducing seven simple yet profound breathing, guided relaxation, and meditation practices drawn from over a decade of study at the Himalayan Institute. These practices build upon one another, creating a personal toolkit that you can draw from throughout your day to feel more balanced, nourished and at ease.
Designed for busy people who give a lot of themselves to others, Sage 180 offers the flexibility of a self-paced program, making it easy to integrate into your day. Over time, these practices build a sustainable reservoir of steadiness you can draw from when you need it most.
By purchasing, you agree to the Health & Liability Disclosure.